Posted by
Matt on Apr 24th, 2012 in
Running Tips |
0 comments
I’m starting to get really nervous; I’m having a hard time, I’m only just keeping up with this week’s program, so how on earth am I ever going to run 5, 10, or even 20 minutes without stopping.
...
Posted by
Matt on Feb 8th, 2012 in
Treadmill |
0 comments
The Couch to 5K Treadmill
It’s been raining on and off for the last two weeks and Sandie is starting to worry.
She’s been going so well with her Couch to 5K training, it was Week 4, Day 2 and then it...
My couch to 5k Training “To Do List”
This past year, Ann had made plans to start her couch to 5k training more than a few times, once she actually started but it didn’t last long. It was Week 1 Day 3,...
Robert Ullrey C25k Podcasts
If you’re having trouble locating the Robert Ullrey Couch to 5K Podcasts, then you’ve come to the right place, the links contained within this post will take you to both...
Posted by
Matt on Jan 1st, 2012 in
Couch to 5K |
14 comments
Well it is probably the most effective way to get started on a running program. The 5k Training plan has been put together so anyone can go from sitting on the couch to running a 5k race in just 9...
Posted by
Matt on Dec 17th, 2011 in
Getting Started |
0 comments
Training for your First 5K
If you’re thinking you would like to start training for your first 5k race then lets get started today. Don’t put it off any longer. Everything you need to get started is...
5K in miles
Can you tell me the distance of a 5k in miles?
This is a very common question so just in case you are wondering, the distance of a 5k run is 3.1 miles.
If you are walking or jogging enthusiast or...
Posted by
Matt on Aug 4th, 2011 in
Apps,
Articles,
Couch to 5K |
0 comments
Looking for a Couch to 5K App?
With the multitude of 5K training apps now available for your Apple device, you can now monitor your progress of your 5K training through your very own iPhone.
You can ditch your...
