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Easy Couch to 5K – Week 8

Posted by Matt on Apr 17th, 2012 in Easy Couch to 5K | 0 comments

Here are your 3 x 28 minute workouts for Week 8

Workout 1

27 min JOG

Workout 2

Workout 3

Note:

Before each workout, make sure you warm-up with a brisk 5 minute walk

After each workout, make sure you cool down with a slow 5 minute walk

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