Easy Couch to 5K – Week 1 – Workout 1

1 min JOG / 3 min WALK x 5 times

Warm-up – Brisk 5 minute walk

Training – 1 minute of jogging followed by 3 minutes of walking, repeat 5 times

Cool down – Slow 5 minute walk

Duration – 30 minutes (5 min Warm-up – 20 min Workout – 5 min Cool-down)

Intensity – Easy pace

Feeling like a challenge – Increase walking pace last 3 minutes of training

Next – Week 1 / Workout 2

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