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Easy Couch to 5K – Week 9
Here are your 3 x 29 minute workouts for Week 9
Workout 1
29 min JOG
CLICK HERE for more training details for Workout 1
Workout 2
29 min JOG
CLICK HERE for more training details for Workout 2
Workout 3
30 min JOG
CLICK HERE for more training details for Workout 3
Note:
Before each workout, make sure you warm-up with a brisk 5 minute walk
After each workout, make sure you cool down with a slow 5 minute walk
Click Here for more information on Couch to 5k
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