Easy Couch to 5K – Week 4

Here are your 3 x 22.5 minute workouts for Week 4 

Workout 1

2 min JOG / 1 min WALK x 3 times

followed by

3 min JOG / 1 1/2 min WALK x 3 times

CLICK HERE for more training details for Workout 1

Workout 2

2 min JOG / 1 min WALK x 3 times

followed by

3 min JOG / 1 1/2 min WALK x 3 times

CLICK HERE for more training details for Workout 2

Workout 3

2 min JOG / 1 min WALK x 3 times

followed by

3 min JOG / 1 1/2 min WALK x 3 times

CLICK HERE for more training details for Workout 3

Note:

Before each workout, make sure you warm-up with a brisk 5 minute walk

After each workout, make sure you cool down with a slow 5 minute walk

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