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If you’re thinking you would like to run a 5k race then having a 5K training schedule is just what you need to help you on your way.
Why go it alone when you can get all the help you need right here?
With a little help and the right advice you will get the results you are after, you will run your 5K race comfortably and you will have the strength to finish strong.
Imagine how you’re going to feel when you...
Choosing the Best 5K Training Schedule
Week 1 – 5K Training Schedule
Let’s get started Training Tip of the week It’s your first week so start our slow and gradually increases, this is not the time to go out too hard or strong. The first week is all about getting started and developing your new routine. Motivational Tip of the week The first week is always the toughest; it is only going to get easier from here. You should be feeling proud that you are taking action and...Week 2 – 5K Training Schedule
You’re off to a great start; you might be feeling some aches and pains. Training Tip of the Week If you feel that you are breathing too hard, it’s OK to slow down. At this stage you should be able to hold a conversation comfortably while you run. Motivational Tip of the week You might feel that some runs are better than others, just remember that even a bad run is better than no run. Stay on track you...Week 3 – 5K Training Schedule
Hey, this is Week 3 already, you are going really well. Training Tip of the week Training for your 5K run is going to consume your time and energy. Planning your week in advance will help you to overcome the hurdles that prevent you from training. Motivational Tip of the week As you get fitter you will naturally have more energy. Start thinking of other ways you can maximise your new found fitness by taking the...Week 4 – 5K Training Schedule
Stay the Course and keep MOTIVATED Training Tip of the week Keeping a training log will help you to keep on track with your training schedule. It will also help you keep track of your progress by recording all your mileage and days that you have run. It’s also a great tool to help you organize your weekly running schedule as well. By having a training log you will definetely increase your chances of...
