How to Run Further

I’m starting to get really nervous; I’m having a hard time, I’m only  just keeping up with this week’s program, so how on earth am I ever going to run 5, 10, or even 20 minutes without stopping. How do people do this??? Sandie is 4 weeks into her Couch to 5K training program and is struggling to keep up, with Week 5 coming up she is going to have to run 4 minutes without stopping. She’s been so...

Easy Couch to 5K – Week 9

Here are your 3 x 29 minute workouts for Week 9   Workout 1 29 min JOG CLICK HERE for more training details for Workout 1   Workout 2 29 min JOG CLICK HERE for more training details for Workout 2   Workout 3 30 min JOG CLICK HERE for more training details for Workout 3   Note: Before each workout, make sure you warm-up with a brisk 5 minute walk After each workout, make sure you cool down with a...

Easy Couch to 5K – Week 8

Here are your 3 x 28 minute workouts for Week 8   Workout 1 27 min JOG CLICK HERE for more training details for Workout 1   Workout 2 28 min JOG CLICK HERE for more training details for Workout 2   Workout 3 28 min JOG CLICK HERE for more training details for Workout 3   Note: Before each workout, make sure you warm-up with a brisk 5 minute walk After each workout, make sure you cool down with a...

Easy Couch to 5K – Week 7

Here are your 3 x 25 minute workouts for Week 7   Workout 1 12 min JOG / 1 min WALK / 12 min JOG CLICK HERE for more training details for Workout 1   Workout 2 25 min JOG CLICK HERE for more training details for Workout 2   Workout 3 25 min JOG CLICK HERE for more training details for Workout 3   Note: Before each workout, make sure you warm-up with a brisk 5 minute walk After each workout, make...

Easy Couch to 5K – Week 6

Here are your 3 x 23 minute workouts for Week 6   Workout 1 3 min JOG / 1 min WALK x 3 times followed by 5 min JOG / 1 min WALK / 5 min JOG CLICK HERE for more training details for Workout 1   Workout 2 3 min JOG / 1 min WALK x 3 times followed by 5 min JOG / 1 min WALK / 5 min JOG CLICK HERE for more training details for Workout 2   Workout 3 3 min JOG / 1 min WALK x 3 times followed...