My Couch to 5K Training “To Do List”

My couch to 5k Training “To Do List” This past year, Ann had made plans to start her couch to 5k training more than a few times, once she actually started but it didn’t last long. It was Week 1 Day 3, she was making progress and feeling so proud of herself, and then as it always does, work got really busy. Starting early and getting home late, day after day, night after night. She didn’t make it to Week...

Training for your first 5K?

Training for your First 5K If you’re thinking you would like to start training for your first 5k race then lets get started today. Don’t put it off any longer. Everything you need to get started is right here. So what are you waiting for? Are you fit and healthy? Before starting out on any new fitness program it always pays to get the OK from your doctor. OK,so your back already, that was quick, and your...

5K in Miles

5K in miles Can you tell me the distance of a 5k in miles? This is a very common question so just in case you are wondering, the distance of a 5k run is 3.1 miles. If you are walking or jogging enthusiast or looking to get started on a fitness program, it doesn’t really matter if you measure your distance in miles or kilometres, the distance is pretty much the same. Running a 5k is a very popular goal for...

The Couch Potato to 5k Training Plan

The Couch Potato to 5k Training plan has been designed for the beginner. It is an easy to follow training plan that will help you to achieve your goal of running a 5K run in just 9 weeks. If you follow it with a positive mindset, you will no doubt succeed. There are a few simple things that you will need to get you started on this plan. At a minimum, you will need a pair of running shoes, 20 – 30 minutes of your...

Do you recognize these 5 mistakes stopping you from getting fit?

How much time do you think it takes each day to improve your fitness? A recent study in the US shows that 43% of all female runners are content with their weight and 45% are content with their fitness levels. The same study shows that 48% of all male runners are content with their weight and 46% are content with their fitness levels. Just imagine there were no roadblocks and you could find time to start...