Robert Ullrey Couch to 5K Podcasts c25k podcast.

Robert Ullrey C25k Podcasts If you’re having trouble locating the Robert Ullrey Couch to 5K Podcasts, then you’ve come to the right place, the links contained within this post will take you to both the iTunes download website or alternatively you can download the mp3 files directly onto your computer. You see the robert ullrey website where you would normally download these C25K podcasts has been...

5K in Miles

5K in miles Can you tell me the distance of a 5k in miles? This is a very common question so just in case you are wondering, the distance of a 5k run is 3.1 miles. If you are walking or jogging enthusiast or looking to get started on a fitness program, it doesn’t really matter if you measure your distance in miles or kilometres, the distance is pretty much the same. Running a 5k is a very popular goal for...

The Top 10 Couch to 5K Apps

Looking for a Couch to 5K App? With the multitude of 5K training apps now available for your Apple device, you can now monitor your progress of your 5K training through your very own iPhone. You can ditch your personal trainer because everything you need is right here, simply select one of these apps, download and install to your iPhone, and you’re on your way! As you will see below, when it comes to 5K...

Do you recognize these 5 mistakes stopping you from getting fit?

How much time do you think it takes each day to improve your fitness? A recent study in the US shows that 43% of all female runners are content with their weight and 45% are content with their fitness levels. The same study shows that 48% of all male runners are content with their weight and 46% are content with their fitness levels. Just imagine there were no roadblocks and you could find time to start...

Haven’t been real motivated lately?

Are you finding it hard to stick to your 5k training schedule? Maybe it’s time you took some of this stuff… Initiative Just remember, Initiative isn’t given, it’s taken Simply put, to take initiative is to do what needs to be done without having to be told. So how bad do you want to? Make a difference in the quality of your life Achieve your fitness results and are willing to work hard to receive these...