My Road to Paris – a breast cancer journey

It was the year 2009, and I was living and loving life as usual, with my beautiful husband and two precious children.  I was young, healthy, had a great job and not much to worry about. Then in March of that year, after doing a regular breast check, I felt something unusual in my right breast. So I made an appointment with a doctor, who sent me back home after assuring me, ”It’s nothing, you’re young,...

Do you recognize these 5 mistakes stopping you from getting fit?

How much time do you think it takes each day to improve your fitness? A recent study in the US shows that 43% of all female runners are content with their weight and 45% are content with their fitness levels. The same study shows that 48% of all male runners are content with their weight and 46% are content with their fitness levels. Just imagine there were no roadblocks and you could find time to start...

Haven’t been real motivated lately?

Are you finding it hard to stick to your 5k training schedule? Maybe it’s time you took some of this stuff… Initiative Just remember, Initiative isn’t given, it’s taken Simply put, to take initiative is to do what needs to be done without having to be told. So how bad do you want to? Make a difference in the quality of your life Achieve your fitness results and are willing to work hard to receive these...

5K Training is Great for your Mind

Participating in sports and fitness programs helps you stay young in both body and mind. 5K Running is one of those sports where mind and body have to work together in order to become successful. Along with the benefits of the learning process, the brain also needs a lot of oxygen to function while we’re pushing our limits. We are going to start at the very top of the body The brain – and talk about the...

The 5K Training Guide that is not all about running

5K Training… Signing up for an eight week 5K training plan can be a little nerve-wracking, especially if it’s your first time? But, it’s also a fantastic way to get started on a fitness regimen. With Spring just around the corner it’s the perfect time to get started. So why not grab your running shoes and start pounding the pavement too? To help you make it through your eight week...