How to Run Further

I’m starting to get really nervous; I’m having a hard time, I’m only  just keeping up with this week’s program, so how on earth am I ever going to run 5, 10, or even 20 minutes without stopping. How do people do this??? Sandie is 4 weeks into her Couch to 5K training program and is struggling to keep up, with Week 5 coming up she is going to have to run 4 minutes without stopping. She’s been so...

My Couch to 5K Training “To Do List”

My couch to 5k Training “To Do List” This past year, Ann had made plans to start her couch to 5k training more than a few times, once she actually started but it didn’t last long. It was Week 1 Day 3, she was making progress and feeling so proud of herself, and then as it always does, work got really busy. Starting early and getting home late, day after day, night after night. She didn’t make it to Week...

5K Interval training on your Treadmill

If you’re looking to step up the intensity of your 5K training with some interval training then make sure you try these 3 interval training workouts for beginners. You can choose to do these on the treadmill or outdoors – it really doesn’t matter. These running workouts will help run longer, get in better shape, and burn more calories. These cardio workouts involve interval training which means that you...

Running Schedule for Beginners

Running Schedule for Beginners There are many ways to answer the question of how to start running, but as you will see by using a proper running schedule for beginners that this is perhaps the easiest and most basic approach to get you started on your fitness journey. The main point to remember is that you are best to start out slowly with a continued progression and gradually increase the amount of time you can...

If you’re serious about your 5K training, then take a look at this!

Have you started on your 5K training? No, then follow this simple guide to help you get you started. Yes, then have a quick glance through this guide to see if this can help. My goal here is to help your to prepare for your eight week 5k training because I want you to be successful with your training goals. So let’s start from the top! Write out your 5k training Goals You probably hear this all the time but it...