The Couch to 5K Treadmill Training

The Couch to 5K Treadmill It’s been raining on and off for the last two weeks and Sandie is starting to worry. She’s been going so well with her Couch to 5K training, it was Week 4, Day 2 and then it started to rain, then it rained some more, and it just kept on raining for 2 whole weeks. It was time to take action, I’ve had enough she said to herself as she reached for the phone, I know exactly what to...

5K Interval training on your Treadmill

If you’re looking to step up the intensity of your 5K training with some interval training then make sure you try these 3 interval training workouts for beginners. You can choose to do these on the treadmill or outdoors – it really doesn’t matter. These running workouts will help run longer, get in better shape, and burn more calories. These cardio workouts involve interval training which means that you...