5K Training Logs

Feel free to download your free Couch to 5K Training Log

I encourage anyone that is serious about their 5K training to download this free 5K Training Log that can be used with your Couch to 5K training program.

It’s not that you have to be compulsive about it, you should just record the stuff that is important to you and the stuff you want to remember.

Some of the top benefits you can gain from keeping your very own 5K Training Log are:

• It will help you to identify when an injury started
• It can help you figure out what preceeded the injury
• It’s great for tracking mileage increases to keep you from doing too much too soon
• It can help you to analyze attempts to overcome specefic training problems
• Great for gauging progress by comparing your run times with previous times on the same course
• Recalling specific strategies that worked or didn’t work
• Comparing training with results in key events
• Track your Weekly Goals that you set each week
• To calculate your total distance each week
• To calculate your total time each week

To download your eight week Couch to 5K Training Logs please use the link below:

One Response to “5K Training Logs”

1. Karrie says:

   September 12, 2011 at 3:39 pm

   very good info! thanks for sharing

   Reply