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Robert Ullrey Couch to 5K Podcasts c25k podcast. | Jan 2nd, 2012
Robert Ullrey Couch to 5K Podcasts c25k podcast.
Robert Ullrey C25k Podcasts If you’re having trouble locating the Robert Ullrey Couch to 5K Podcasts, then you’ve come to the right place, the links contained within this post will take you to both the iTunes download website or alternatively you can download the mp3 files directly onto your...
Posted by on Aug 3rd, 2011 in Couch to 5K, Podcasts | 1 comment

C25K Podcasts

C25K Podcasts
If you’re not sure what a C25K podcast is, then let me try to explain it A podcast is a digital media file It can be either an audio or a video file that is available online and is usually downloaded onto...
Posted by on Aug 2nd, 2011 in Couch to 5K, Getting Started | 0 comments

The Couch Potato to 5k Training Plan

The Couch Potato to 5k Training Plan
The Couch Potato to 5k Training plan has been designed for the beginner. It is an easy to follow training plan that will help you to achieve your goal of running a 5K run in just 9 weeks. If you follow it...
Posted by on Aug 2nd, 2011 in Running Tips, Treadmill | 0 comments

5K Interval training on your Treadmi...

5K Interval training on your Treadmill
If you’re looking to step up the intensity of your 5K training with some interval training then make sure you try these 3 interval training workouts for beginners. You can choose to do these on the...
Posted by on Aug 1st, 2011 in Video Blog | 0 comments

Take your training wherever you go


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