Introduction to 5K Training
You have the wind in your hair and the warmth of the sun on your face. As you pick ‘em up and put ‘em down, the rest of the world seems to fly right by. We are talking about the experience of running.
Running is as old as the world itself; a means of survival and transportation in the beginning. Later in our human evolution, running became a sport. In modern times, running is most often thought of as a fitness program rather than a means of survival or transportation.
Starting a running program takes some effort. If you just throw on a pair of shoes you’ve had in your closet collecting dust for years and head down the road, the injuries you are likely to suffer could ruin your plans. Proper preparation, proper equipment, and proper training are all important to the success of your running program.
Over the next 9 weeks, we take a look at choosing proper attire, hydration methods, and training programs. We also examine the ups and the downs of running; the physical benefits as well as the physical challenges. Talking about running would not be complete without discussing all aspects of running, good and bad, because being prepared is key to having a good running experience.
Running for sport and fitness is here to stay. Why? Because it’s fun and the rewards are tremendous. If you’re ready for the challenge, read on and welcome to the road!
Leave a Reply
